Positive Psychology vs Pathological Psychology
June 25, 2023 Dr Rudy Wietfeldt
Positive Psychology: it might not be what you think...
Read More
The Biopsychosocial Model of Health, Wellness, Illness, and Disease
July 3, 2023 Dr Rudy Wietfeldt
Let's explore the holistic view of healthcare known as the BioPsychoSocial Model, a healthier way than the previously used biomedical model....
Read More
EMERGENCY CONTACT INFORMATION & LINKS TO HELPLINES
June 3, 2025 Dr Rudy Wietfeldt
Updated Emergency Services Contacts...
Read More
The Psychology of the Blue Zones
August 6, 2023 Dr Rudy Wietfeldt
What do these five geographic areas, these so called Blue Zones, have in common and how can they help us live long -- and not just live a long time...
Read More
Reducing Cortisol
September 20, 2023 Dr Rudy Wietfeldt
We've been talking a lot about cortisol and chronic stress. Let's dive deeper into this...
Read More
Catecholemines?
September 25, 2023 Dr Rudy Wietfeldt
Adrenaline! Noradrenaline! Dopamine! Let's go!...
Read More
Understanding Psychological Lactic Acid: Navigating the Mental Burn Post-Therapy
April 29, 2024 Dr Rudy Wietfeldt
Psychotherapy is a workout. Some sessions are heavier than others so what can you do after a challenging session?...
Read More
Introducing The Homeostatic Emotion Regulation Theory (HERT)
October 8, 2024 Dr Rudy Wietfeldt
Emotional intelligence plays a crucial role in our overall mental health and well-being. At Psychology.Quest, I’ve developed the Homeostatic Emot...
Read More.webp)
Men, Emotions, and Cultural Shifts
October 18, 2024 Dr Rudy Wietfeldt
In the 20th century, Western men were taught that emotional restraint was synonymous with strength. From the stoic ideal of the "strong, silent typ...
Read More