Understanding Psychological Lactic Acid: Navigating the Mental Burn Post-Therapy
April 29, 2024 Dr Rudy Wietfeldt
Psychotherapy is a workout. Some sessions are heavier than others so what can you do after a challenging session?...
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The Vital Connection Between Sound Sleep and Mental Well-being
March 1, 2024 Dr Rudy Wietfeldt
Why is everyone yawning and grumpy?...
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Navigating Stress: 10 Tips to Manage Bad World News
October 24, 2023 Dr Rudy Wietfeldt
The news is stressful, especially these days. What can we do? Here are some tips to stay emotionally afloat....
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Catecholemines?
September 25, 2023 Dr Rudy Wietfeldt
Adrenaline! Noradrenaline! Dopamine! Let's go!...
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Reducing Cortisol
September 20, 2023 Dr Rudy Wietfeldt
We've been talking a lot about cortisol and chronic stress. Let's dive deeper into this...
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Chronic Stress Needs Our Attention
September 1, 2023 Dr Rudy Wietfeldt
Life today is stressful. What is all this stress doing to our minds and bodies? And what can we do about it?...
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